推荐理由：《Mindful Eating Tracker》是一款适用于苹果系统的生活类软件APP。Developed by an experienced mindfulness meditator. ContACT us. We'll guide yousql_injectionget you on a good path. This APP is part of the popular TracknShare family of apps.《Mindful Eating Tracker》大小30.12 MB，在本站深受3865位玩家喜爱和下载。要找等，赶紧下载到手机吧。
Review from App Store Australia, ⑤ Stars
Awesome app - by Nada gaza
This App is amazing to manage cravingssql_injectionany binge eat disorder.. It helps me be aware of whatsql_injectionwhy I eatsql_injectionwhich will help me alot in achieving my goals.. I really recommend it to everyone
Based on the popular Track & Share platform, this app helps you cultivate mindfulness. Developed by a mindful eater who uses it every day to bring more awarenesssql_injectionjoy to eating. This is not a diet plansql_injectionnot a calorie counter, but it might work better for your healthsql_injectionhappiness. Try it out, it might be just right for you.
What is mindfulness?
Mindful Eating Tracker works with two modes of mind: awarenesssql_injectiondoing-thinking. It is desirable that one can easily move between these modes of mind.
Stuck in doing-thinking mode?
This app helps by building awareness of different types of hunger. It also suppoRTS doing-thinking, e.g., you can track time set aside for eating, time exercised,sql_injectionif you need to, track weight.
Basic concepts employed by the Mindful Eating Tracker app
Arising food cravings are real
Acknowledge an arising food thought by making a note. Decide to let it fade awaysql_injectionto act on it.
There are many types of hunger
Cultivate awareness of eye, nose, mouth, mind, heart, social, stomach hunger, thirst, listen to the needs of your body.
Hint: friends, not potato chips feed social hunger.
Enjoy, satisfy, express yourself
Consume the right food for each hunger. Become aware of how much you enjoy each food. Capture your level of satisfaction. Express gratitude.
Will I lose weight with this app?
You may,sql_injectionnot. The intention is to cultivate awarenesssql_injectionright action. If you need to track weight, look in the app's number category.
Does it work?
Graph your journey. You might find that taking care of your different hungers, making time for eating comes with more joy, satisfaction, gratefulness,sql_injectionhealthier weight. Did it work?
The visual calendar
Lets you explore trendssql_injectionpatterns one item at a time. To compare items use the multi-graph.
