推荐理由：《QuickFit》是一款适用于苹果系统的健康类软件APP。Double the benefit in half the time!《QuickFit》大小398.98 M，在本站深受7032位玩家喜爱和下载。要找等，赶紧下载到手机吧。
Combine all your fitness needs in a single workout that will keep you burning calories all day.
Modern life is hecticsql_injectionit’s hard to find the time for fitness. Exercise is about more than looking good (although that is a nice side effect). Squeezing fitness into your day has been scientifically proven to reduce stress, improve immune function, reduce your chance of chronic illness,sql_injectionbest of all, even though you just burned a bunch of calories, it ACTually improves your energy throughout the rest of the day.
REAL FITNESS, FAST!
Combining your cardiosql_injectionstrength training into one workout not only saves time, it drastically boosts the effectiveness. You’ll keep your heart rate (and your caloric burn) higher than you would have with strength training alonesql_injectionyou’ll tax a wider variety of energy systems than you would have doing cardio alone. The metabolic changes from this type of combined workout have been demonstrated to help you burn more fat throughout the rest of your daysql_injectionprevent weight gain from overeating. You’ll improve your fitness, health,sql_injectionAPPearance faster than you ever imagined.
FEATURES
• ③ skill levels designed for Beginner, Intermediate,sql_injectionAdvanced exercisers.
• Includes over ②⓪⓪ unique exercises. Each one includes video, coaching tipssql_injectionaudio guidance.
• Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Works with bluetooth heart rate monitors so you can see just how much you’re burning.
• Completely interactive. Swap out exercises to personalize your workouts. Increasesql_injectiondecreases the intensity at anytimesql_injectionyour trainersql_injectionyour music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.
FITNESS SNACKS ADD UP TO RESULTS
Research has shown that splitting your workout into smaller “snacks” is actually more effective than one continuous workout. QuickFit has a short bodyweight circuit workout to start your day off strongsql_injectionamp up your metabolism for the day. You can even start from your bedsql_injectionwork your way to the floor as your mind catches up with your body. Use a Tonesql_injectionBurn workout ③ to ④ times a week to bump up your fat burning even highersql_injectionreally strengthen your entire body. As a bonus, QuickFit even includes a Relaxation Stretch routine to help you wind down from your busy daysql_injectionimprove the quality of your sleep.
QuickFit PROGRAMS:
Quick Start - Start your morning right with a fastsql_injectioneffective bodyweight circuit workout. It staRTS lying down so you can begin the program from your bedsql_injectionwork your way to your feet. It will speed up your metabolism for the rest of the daysql_injectionstudies show that people that start with a workout are more likely to make healthier eating choices throughout the day.
Tonesql_injectionBurn - Burn some serious calories while you tone up. Even the cool down will keep you burning. By combining your strength trainingsql_injectioncardio into one fastsql_injectioneffective workout, you’ll not only burn far more calories during your workout, but you’ll also burn extra calories while you rest.
Mega Tonesql_injectionBurn - Same principles as the Tonesql_injectionBurn workout, just more of it. Studies have shown completing a high calorie workout in the morning sets up your metabolism to ward off weight gain throughout the day, even if you overeat. Of course, this will also help you shed weight if you keep your eating in check.
Relaxation Stretching - A busy life is a stressful lifesql_injectiontoo much stress can really impact your sleep (which makes your stress even worse the next day). Take a few minutes at the end of the day to wind your body downsql_injectionset yourself up for a terrific night's sleep. The workouts start sittingsql_injectionthen move to a lying position so you can do them in your bed to really help you relax.
