推荐理由：《Starting Strength Official》是一款适用于苹果系统的健康类软件APP。------ The Official Starting Strength APP * ④.⑧ Star Average Rating -------《Starting Strength Official》大小59.51 MB，在本站深受8802位玩家喜爱和下载。要找等，赶紧下载到手机吧。
The Starting Strength Method is the fastest, most efficientsql_injectionstraightforward way to increase total body strength for complete beginners.
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Here's some reviews from our users
⑤/⑤
What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanationssql_injectionan ACTual day to day program? THIS APP! Finally! Perfect for both beginnerssql_injectionexperienced lifterssql_injectionworth much more than the $⑧.⑨⑨ I paid for.
Thank you Starting Strength!
⑤/⑤
I've tried ②-③ other apps.
I've kept paper logs.
Nothing has been easier to use than this app.
I couldn't figure out why I couldn't enter my warm up sets...its because you don't need to! You enter your work set weightsql_injectionit tells you exactly what to load on the warmup-ups...
⑤/⑤
Wonderful, straight-forward way to keep DOING THE PROGRAM. A simplesql_injectionclear way to apply the SS principlessql_injectiontrack your work.”
⑤/⑤
Like others, I was on the fence about buying this app to help kickstart my starting strength program. This app deserves it's high average rating,sql_injectionyou should pull the trigger if you are reading this.”
⑤/⑤
I tried a few free apps before buying this app, this one is well worth the money. Best app out there for barbell training
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Mark Rippetoe's Starting Strength has sold over ④⓪⓪,⓪⓪⓪ copies worldwidesql_injectionconsidered the most productive method in existence for anyone beginning a strength training program.
The best book ever written on strength training - Jim Wendler, champion powerlifter.
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Features:
- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench presssql_injectionpower clean.
- Walks you through the famous Starting Strength Novice Program -- shows you how to start, what weight to addsql_injectionwhen to add extra exercises.
- Designed for use at the gym with quick access to multiple angle videossql_injectionphoto instructions of each exercise.
- Lift instructionssql_injectiondiagrams from the Starting Strength Book by Mark Rippetoe.
- Interactive logging tools journal your strength progression.
- Warmupsql_injectionworkset calculator shows you exactly how many plates to put on each side of the bar.
- Workset Rest Timer, customisable for each exercise.
- Customise your progression for each exercise.
- Addsql_injectionsave additional notes for each workout,sql_injectionaccess previous notes easily.
- Never lose your training data again! Cloud Sync backs up your training log datasql_injectionrestores it across multiple devices.
- Download training log data as CSV (requires account)
- Helpful hintssql_injectiontutorials help you learnsql_injectionprogress safely.
- How to program the basic exercises into the most effective program for long-term progress.
- Metric (kgs)sql_injectionImperials (lbs),sql_injectionchange at any time.
Starting Strength works on iphone ⑤sql_injectionabove. iOS⑧sql_injectionabove.
Have any comments, questionssql_injectionsuggestions?
