推荐理由：《Easy 5K》是一款适用于苹果系统的健康类软件APP。Get off the couchsql_injectionget running with legendary Olympian Jeff Galloway!《Easy 5K》大小53.1 MB，在本站深受3601位玩家喜爱和下载。要找等，赶紧下载到手机吧。
Jeff Galloway's unique training method introduces the joy of running to people of all levels, from beginners training for their first ⑤K to seasoned runners shaving seconds off their time. Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly,sql_injectionsafely improve your endurance. Studies have shown that ②⑦ minutes of HIIT ③ times a week promotes the same cardio improvements as running continuously for ⑥⓪ minutes, ⑤ times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.
• Use Jeff Galloway's unique Run-Walk-Run training method.
• lolo's beat-sync technology perfectly matches the tempo of your music to your running pace.
• Perfect for couch potatoessql_injectionavid runners.
• Jeff's ⑦ week program to help you complete your first ⑤K race without injurysql_injectionpain.
• An additional ⑦ week program to help experienced runners improve their ⑤K race time.
• Includes GPS tracking.
• Works outsidesql_injectionan a treadmill.
• Completely interACTive. Change your workout at anytimesql_injectionyour coach Jeff Galloway —sql_injectionyour music — will respond!
• Sync your workouts to the Health APP.
Bonus Content! Download ①⑤ tracks of high-energy fitness music for FREE.
EXPERT INSTRUCTION
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter,sql_injectionAmby Burfoot when the United States was a leading power in marathoning. He ran in over ①③⓪ marathonssql_injectioncontinues to average about ⑦ marathons a year. Jeff is also a legendary running coach, with over ③⓪ years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies,sql_injectionhe writes a monthly column in Runner's World. If you're looking for an expert coach, why not have one of the best in the world?
BEAT-SYNC
Easy ⑤K dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercisesql_injectionfaster music causes people to acceptsql_injectioneven prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort,sql_injectionmost importantly, the time will fly by. You can also download ①⑤ tracks of high-energy fitness music for FREE to really get your playlist pumping.
DESIGNED AROUND YOU
Whether you're a beginnersql_injectiona seasoned runner, Easy ⑤K has the perfect program for you. Your pacesql_injectionRun-Walk-Run ratio of each workout is customized to your ability, plus Easy ⑤K gives you complete control as you move through your workout. Turn the intensity down a bit when you're strugglingsql_injectioncrank it up when you're ready for more,sql_injectionEasy ⑤K adjusts your workout —sql_injectionyour music — on the fly.
GPS TRACKING
Easy ⑤K includes GPS tracking* so you can see your pacesql_injectionthe distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a tracksql_injectionon a treadmill, use your beat-synced music to set your pace,sql_injectionEasy ⑤K will track your results.
Works with Health
- Completed workouts sync to the Health app, including distance, calories burnedsql_injectionduration.
*Continued use of GPS running in the background can dramatically decrease battery life.
