推荐理由：《Walking Meditations》是一款适用于苹果系统的健康类软件APP。Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily ACTivity.《Walking Meditations》大小82.16 MB，在本站深受3957位玩家喜爱和下载。要找等，赶紧下载到手机吧。
Perfect for those who have trouble sitting still to meditate, it's also great for those who enjoy sitting meditations. It helps bring meditation into every moment of the day.
Our APProach to walking meditation is easysql_injectioninformal. As you walk, you are gently guided to experience your bodysql_injectionyour surroundings fully. Letting go of thoughts about the pastsql_injectionfuture allows you to experience the present moment more fully.
THE APP CONTAINS:
INTRODUCTION TO WALKING MEDITATION & TIPS
THREE WALKING MEDITATIONS, each with a different emphasis
DIARY PAGE - for those who want to keep notes on insightssql_injectionexperiences
INTEGRATION WITH HEALTH APP - allows tracking of Mindful Minutes
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Each walking meditation has a different focus:
BEING FULLY PRESENT
Guided Walking Meditation (①⑥ min)
Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourselfsql_injectionin the world around you.
ENLIVENING THE BODY
Guided Walking Meditation (①⑦ min)
Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connectionsql_injectionis both calmingsql_injectiongrounding.
ENHANCING THE SENSES
Guided Walking Meditation (①⑧ min)
Focuses on what you see, hear, smellsql_injectionfeel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception.
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CREATED BY MARY MADDUX, MS, HTPsql_injectionRICHARD MADDUX
Meditation teachers Marysql_injectionRichard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDssql_injectionsmartphone apps. They bring over ③⓪ years of practicingsql_injectionteaching meditation to the creation of their apps.
