推荐理由:《AirMood》是一款适用于苹果系统的健康类软件APP。AirMood is an easy to usesql_injectionminimalistic APP to guide you through deep breathing exercise. Deep breathingsql_injectionbelly breathing is naturalsql_injectionrelaxing breathing technique that can help you become more presentsql_injectionrelaxed.《AirMood》大小20.2 MB,在本站深受6052位玩家喜爱和下载。要找等,赶紧下载到手机吧。
MORE ABOUT DEEP BREATHING
Belly breathing, abdominal breathingsql_injectiondeep breathing is naturalsql_injectionrelaxed form of breathing that is done by contrACTing the diaphragm where air enters the lungssql_injectionthe belly expands during this type of breathing. Deep breathing occurs naturally when there is no present danger in the environment.
Whenever you are stressedsql_injectionnot feeling safe, your body tends to switch to chest breathingsql_injectionlower the oxygen intake.
Consciously breathing deeply for few minutes signalise your body, that it is not in dangersql_injectioncan switch back to relaxed state.
FEATURES
- simplesql_injectionminimalistic design to help you focus
- advanced configuration, where you can configure colours, inhale, exhalesql_injectionexercise durations
- reminders to keep you on track
- integration with Health app, so you can see your breathing exercises as your minutes of mindfulnesssql_injectionmeasure your progress
ISSUESsql_injectionFEEDBACK
We hope, that this small deep breathing exercise will make your life better!